The Everfit Body Functional Fitness Program is designed to help you function better in your daily tasks as well as in sports related endeavors. Functional fitness exercises utilize multi-muscle, multi-planar and multi-joint movements to integrate and coordinate the entire body similar to the movements of life and athletics. This exercise paradigm teaches the muscles to work in tandem as a team, assisting one another to strengthen and stabilize the body while alleviating stresses that cause injury. The old school paradigm of isolating individual muscles and working them to failure doesn’t mimic real life situations and can be detrimental in the long run. Many functional fitness exercises rely simply on one’s own body weight and can be taken anywhere the body goes. Functional fitness is the best program to keep you in top form throughout your life and can be adjusted to accommodate any fitness level.
The Everfit Body Functional Fitness Program, like all of our programs, is tailored to the specific needs and goals of the client.
- Struggling with life and work related tasks
- Struggling with your workouts
- Struggling with hormonal changes
- Sore and achy
- Not making progress
- Bored with the gym
- Stagnant in sports training
The Everfit Body Functional Fitness Program is what you need!
Learn how to add strength, speed, power, balance, agility and flexibility within a safe and structured program designed just for you.
Contact us for your free 30-minute consultation.
“I’ve never had a trainer like Deborah. We hit it off immediately. Her calm, clear, wise communication skills are so reassuring. I truly want to try my hardest for her because I trust her. I know she’ll never let me injure myself and I know she respects my individual fitness journey. She’s the cream of the crop.” -Clara York