At Everfit Body we believe that personal training should be designed for the person in you. We offer individualized programs created especially for your unique self based on needs, goals and fitness level. No two plans are alike because no two people are alike. Its personalized fitness for the person you are. You set your goals; we create the perfect plan that fits your busy lifestyle.
Personal Training with Everfit Body offers:
- Functional Fitness and Corrective Exercise options
- A home-based program – learn how to turn your home into a fitness center
- Personalized exercise programs designed to fulfill all of your health and fitness goals
- Multi-joint, multi-muscle exercises for fast and efficient conditioning
- Progressive overload of musculoskeletal and metabolic systems for maximal fitness gains and optimal weight loss
- Motivational coaching to help overcome food and fitness obstacles
- Cross Training principles to improve overall fitness and sports performance
- Proper body mechanics and postural alignment taught to prevent acute and chronic injury
- Sustainable workouts that challenge physically yet inspire the love of fitness
- Mind-Body connection principles that train the body AND the brain
- Training on portable equipment including TRX, Bosu, The Slide Effect, Dynamax, Gliders, med balls and so much more!
Contact us for your free 30-minute consultation to see if Everfit Body can help you transform your life through a healthy fitness program.
“Deborah Brooks is a master at what she does. Her knowledge of the human body and how to maintain optimum health and physical strength is amazing. Plus, you will be hard pressed to find a wiser, more life affirming coach – body, mind and spirit. I couldn’t recommend her more highly for strength training and body alignment. -Minda Burr