“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle

Changing how you live means changing the circumstances and situations of your life. It means being present to the choices you make, moment to moment, and choosing to make choices that support health and longevity. It’s not magic, it’s practice. Daily, habitual practice. Pro athletes are not born to greatness, they choose to focus their time and energy on achieving their goals.

The Everfit Solution: At Everfit Body we will teach you how to think like a pro athlete. We will teach you how to manage your time and energy so that you, too, can achieve greatness by achieving your goals.

“To climb steep hills requires a slow pace at first.” -Shakespeare

-Changing your daily habits is a slow and steady process. It may start with one thing, such as adding 30 minutes of walking to your day, choosing green tea and oatmeal instead of a frozen mocha and scone for breakfast or taking the stairs instead of the elevator at work. As goals are met new ones are added. It’s no different than building a house. You start with the foundation, not the roof, then add more floors. The roof goes on last. Too many diet and fitness programs start at the top with the roof. They demand rigors and discipline that starve, exhaust, injure and overwhelm a body not ready for that kind of regimen. We get frustrated and drop out because we can’t sustain that kind of stressful protocol.

The Everfit Solution: At Everfit Body, we create smart, sustainable programs for lifelong compliance. Real fitness and real food for living in the real world. You’ll learn to love working out! You’ll learn to love eating well!

“Go confidently in the direction of your dreams. Live the life you imagined.” -Henry David Thoureau

-Changing who you are requires a shift in thinking. Most of us live in a private fantasy world. We secretly imagine who we want to be. We wish we could be something more than who we are right now. We often regret that we didn’t pursue the dreams of our youth. We think that it’s too late.

The Everfit Solution: At Everfit Body, we understand the humanity of your life – the successes and the missed opportunities and create from that place. We help you set SMART goals. These are goals that are do-able and achievable for you in your daily living. Then we show you how to create a supportive environment that will lead to lifelong success.