Personal training should be designed for the person in you. We offer individualized programs created especially for your unique self based on needs, goals and fitness level.
A solid sports conditioning program is essential for all athletes participating in an athletic activity from running to tennis to skating to court and field sports. Knowing how to train for your sport increases power, speed, agility, stability and mobility to maximize individual performance.
The Everfit Body Fitness Nutrition Program is designed for healthy clients to learn the benefits of eating to workout not working out to eat. What, when and why to eat are key. Food is the essence of life and should be treated as such.
The Everfit Body Life Coaching Program offers you a chance to set and achieve goals in fitness, nutrition, career and family dynamics. The key to successfully change what is stopping you from living to your full potential is allowing for these changes to occur slowly and steadily over time utilizing SMART goals.